一日樂食(南京店)






一日樂食(南京店)
Healthy meal box specialist, offering low GI, high protein, and low-carb options. All meals are marked with calorie ranges. Ordering involves selecting main dish #1-29, then pairing with sauce A-F.
Approx. 420-480 kcal. Includes ten-grain rice, green vegetables, egg, three side dishes.
Tofu Light Bento (Vegetarian)
豆腐輕便當 (素)
1 KELP TOFU
This is a bento box featuring Japanese stewed tofu as the main dish, served with ten-grain rice and assorted vegetables. The tofu is tender and flavorful, with a light and healthy overall taste. Suitable for vegetarians or those who prefer light meals.
Stewed Vegetables with Chickpea Light Bento (Vegetarian)
鷹嘴豆燉蔬菜輕便當 (素)
2 STEWED VEGS WITH CHICKPEA
A healthy bento box featuring stewed chickpeas and mixed vegetables. Chickpeas are rich in protein and have a creamy texture, absorbing the stewed vegetable sauce wonderfully. A nutritious vegetarian option.
Chicken Light Bento
雞肉輕便當
3 CHICKEN BREAST
A bento box featuring lean chicken breast as the main dish. The chicken is cooked to be tender and moist, served with healthy ten-grain rice and vegetables. Suitable for post-workout or calorie-controlled meals.
Pork Light Bento
豬肉輕便當
4 PORK FILLET
Features pork fillet as the main dish, with a firm and chewy texture. Served with refreshing side dishes and nutritious rice, it provides satiety and balanced nutrition. Suitable for those who like red meat but want to avoid excessive fat.
Beef Light Bento
牛肉輕便當
5 TENDER BEEF
Selected tender shoulder beef, cooked to the right doneness to maintain tenderness. The beef has a rich flavor, enhanced by our special sauce. A popular choice for beef lovers.
Tomato Stewed Beef Light Bento
番茄燉牛肉輕便當
6 STEWED BEEF WITH TOMATO
Beef stewed with tomatoes for a long time until tender and flavorful. The sauce is full of the sweet and sour aroma of tomatoes. Very appetizing and nutritious, perfect with rice.
Sea Bass Light Bento
鱸魚輕便當
7 SEA BASS
Fresh sea bass fillet, with delicate and tender meat, rich in high-quality protein. Simply seasoned to preserve the fish's natural flavor, it's a refreshing, healthy, low-burden dish.
Salmon Light Bento
鮭魚輕便當
8 SALMON
Pan-seared salmon fillet, rich in Omega-3 fatty acids. The fish is firm and juicy, with the characteristic aroma of salmon. Served with rice and vegetables, it is highly nutritious.
Approx. 380-450 kcal. Mashed potato/roasted pumpkin/roasted sweet potato, three side dishes, egg.
Tofu and Vegetable (Vegetarian)
豆腐食蔬 (素)
9 KELP TOFU
A rice-free vegetarian meal box, featuring Japanese stewed tofu, roasted root vegetables (like pumpkin, sweet potato), and mashed potatoes. Rich in dietary fiber with a complex texture, it's a great low-carb option.
Stewed Vegetables with Chickpea (Vegetarian)
鷹嘴豆燉蔬菜食蔬 (素)
10 STEWED VEGS WITH CHICKPEA
A dish centered around stewed chickpeas and assorted vegetables, served with roasted vegetables and mashed potatoes. Root vegetables replace rice as a starch source, making it healthier and more filling.
Chicken and Vegetable
雞肉食蔬
11 CHICKEN BREAST
Tender chicken breast with abundant roasted garden vegetables. The rice-free design reduces refined carbohydrate intake, suitable for those in a fat loss phase or wanting more vegetables.
Pork and Vegetable
豬肉食蔬
12 PORK FILLET
Pork fillet with assorted roasted vegetables and mashed potatoes. Enjoy the satiety of meat and the sweetness of vegetables simultaneously; a nutritionally balanced, rice-free dish.
Beef and Vegetable
牛肉食蔬
13 TENDER BEEF
Tender beef with a garden vegetable box. Uses quality starches like roasted sweet potato or pumpkin instead of white rice, paired with juicy beef for a healthy and delicious meal.
Tomato Stewed Beef and Vegetable
番茄燉牛肉食蔬
14 STEWED BEEF WITH TOMATO
Rich tomato-stewed beef served with refreshing roasted vegetables and root vegetables. The rich sauce coats the vegetables, creating a layered texture.
Sea Bass and Vegetable
鱸魚食蔬
15 SEA BASS
Light and fresh sea bass fillet, served with abundant roasted vegetables. Low-fat and high-protein, paired with creamy mashed potatoes, it's a guilt-free light delicacy.
Salmon and Vegetable
鮭魚食蔬
16 SALMON
Rich pan-seared salmon fillet with a medley of roasted garden vegetables. The salmon's flavor and the sweetness of the roasted vegetables complement each other, providing satiety without rice.
Approx. 320-380 kcal. Cheese/quinoa/nuts/three side dishes, tomato/starch/green salad.
Vegetarian Salad (Vegetarian)
素食沙拉 (素)
17 VEGETARIAN
Fresh lettuce base, with cheese, quinoa, and nuts for texture and nutrition. Served with various side dishes, it's refreshing and appetizing, the best choice for a light meal or appetizer.
Chicken Salad
雞肉沙拉
18 CHICKEN BREAST
Tender chicken breast served over a generous mixed green salad. Chicken provides protein, quinoa and nuts add satiety, and the dressing enhances the flavor.
Tuna Salad
鮪魚沙拉
19 TUNA
Mixed salad with tuna. The savory tuna pairs perfectly with crisp lettuce, a classic and nutritious light salad.
Pork Salad
豬肉沙拉
20 PORK FILLET
A lettuce salad with sliced pork. The combination of meat and plenty of vegetables provides protein and fiber, with a rich texture.
Beef Salad
牛肉沙拉
21 TENDER BEEF
Luxurious beef salad with tender beef slices on crisp lettuce. The beef's savory flavor and the refreshing salad create a perfect balance, ideal for when you want meat but also something light.
Approx. 280-350 kcal. Green vegetables, white leafy vegetables, egg, three side dishes.
Tofu Low Carb (Vegetarian)
豆腐低碳 (素)
22 KELP TOFU
Designed for ketogenic and low-carb diets, removing starchy staples and increasing vegetable portions. Tofu is the main dish, served with assorted leafy greens and eggs, with very low carbohydrate content.
Chickpea and Vegetable Low Carb (Vegetarian)
鷹嘴豆低碳 (素)
23 STEWED VEGS WITH CHICKPEA
A low-carb meal box with stewed chickpeas and plenty of vegetables. Although chickpeas contain carbohydrates, their low GI nature and high fiber content make them suitable for moderate low-carb diets.
Chicken Low Carb
雞肉低碳
24 CHICKEN BREAST
Chicken breast with double vegetables, a low-carb meal. Completely rice-free, the box is filled with vegetables, offering high protein and satiety. Ideal for fitness enthusiasts strictly controlling carbohydrates.
Pork Low Carb
豬肉低碳
25 PORK FILLET
Pork fillet with a generous portion of vegetables. Provides sufficient meat protein and vegetable fiber, without starchy staples, helping to maintain low insulin levels.
Beef Low Carb
牛肉低碳
26 TENDER BEEF
A low-carb combination of beef and vegetables. High-quality protein and iron from beef, vitamins from colorful vegetables, offering high nutrient density without refined carbs.
Tomato Stewed Beef Low Carb
番茄燉牛肉低碳
27 STEWED BEEF WITH TOMATO
Rich tomato-stewed beef with vegetables. The tomato sauce itself contains a small amount of natural sugars, but the dish remains low-carb overall, with a moist and easy-to-eat texture.
Sea Bass Low Carb
鱸魚低碳
28 SEA BASS
A refreshing combination of sea bass fillet and vegetables. Low-fat, easily digestible white fish, served with plenty of vegetables, making it a very low-calorie and low-carb healthy choice.
Salmon Low Carb
鮭魚低碳
29 SALMON
Salmon fillet with vegetables. The healthy fats in salmon increase satiety, providing essential energy and nutrients during a low-carb diet.
Approx. 600-650 kcal. Green vegetables/three side dishes, stir-fried pasta.
Vegetable Pasta (Vegetarian)
青蔬義大利麵 (素)
30 VEGETABLES PASTA
Stir-fried pasta with assorted vegetables. Lightly seasoned, allowing you to taste the natural sweetness of the vegetables and the chewy texture of the pasta.
Chickpea Pasta (Vegetarian)
鷹嘴豆義大利麵 (素)
31 STEWED VEGS WITH CHICKPEA
Pasta with stewed chickpeas. The creamy texture of chickpeas combined with pasta increases protein intake for a unique flavor.
Chicken Tomato Pasta
番茄雞肉義大利麵
32 CHICKEN PASTA WITH TOMATO SAUCE
Classic tomato red sauce pasta with tender chicken. The sweet and sour tomato sauce coats the noodles, making it appetizing and filling.
Tomato Stewed Beef Pasta
番茄燉牛肉義大利麵
33 STEWED BEEF WITH TOMATO PASTA
Pasta with a tomato-stewed beef sauce base. The beef is stewed until tender, and the rich meat sauce blends with the tomato sauce for a deep flavor.
Hummus Wrap. Approx. 320-420 kcal.
Vegetable Hummus Wrap (Vegetarian)
蔬菜鷹嘴豆泥捲餅 (素)
34 VEGETABLES (VEGETARIAN)
A whole wheat tortilla wrap filled with creamy hummus and plenty of fresh vegetables. Rich in texture, refreshing, and healthy, suitable as a light snack.
Chicken Hummus Wrap
雞肉鷹嘴豆泥捲餅
35 CHICKEN
Chicken added to the vegetable hummus wrap. Increases protein content, making the wrap more filling and adding layers of flavor.
Beef Hummus Wrap
牛肉鷹嘴豆泥捲餅
36 BEEF
Hummus wrap with beef slices. The savory beef and smooth hummus create a perfect combination, a nutrient-packed light wrap.
Egg Tofu
雞蛋豆腐
EGG TOFU
Tender and smooth egg tofu with a hint of egg flavor. Simply seasoned, suitable for customers wanting extra protein.
Vegetable Box
蔬菜盒
MIX VEG BOX
Assorted seasonal vegetable box. Includes vegetables of various colors, simply cooked to retain nutrients. Suitable for those who want to add more vegetables.
Mashed Potato
洋芋泥
MASHED POTATO
Smooth and creamy mashed potatoes. Silky texture, a good source of starch, perfect to accompany meat dishes.
Chicken Breast 100g
雞胸肉100G
CHICKEN BREAST
A la carte boiled or sous-vide chicken breast, 100g portion. Specially designed for fitness enthusiasts requiring a large amount of protein.
Stewed Vegetables with Chickpea
鷹嘴豆燉蔬菜
STEWED VEGS WITH CHICKPEA
A la carte stewed vegetables with chickpeas. Rich in plant-based protein and fiber, with a mild flavor, suitable for vegetarians as an extra dish.
Beef
牛肉
BEEF
A la carte beef slices, using tender shoulder cut. Suitable for customers who feel the main dish meat portion is insufficient and want to add more meat.
Pork
豬肉
PORK
A la carte pork fillet slices. Firm texture, providing extra protein.
Sea Bass
鱸魚
SEA BASS
A la carte sea bass fillet. Delicate and delicious fish, a great low-fat, high-protein addition.
Salmon
鮭魚
SALMON
A la carte pan-seared salmon fillet. Rich in healthy fats, suitable for customers wanting to supplement Omega-3 and protein.
Contains Dairy
Peanut Allergy
Contains Fish
Contains Shellfish
Gluten Free
Vegan Options
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